Salmon is the healthiest choice of fish due to its richness in omega 3 and complimentary goodies that aren't to my knowledge, but it's not my favorite fish. So, I substitute that with fish oil (bottom right). These fish oils are badass but they give me instant heartburns, whether I chew on them or take them with water.
Right: Fish Oil
My poor legs are suffering from the upper body weight, making walking difficult, especially those myriad night time bathroom trips. Recently, my fingers have been feeling swollen and they are numb every morning, but the numbness fades away quickly. My feet are also somewhat swollen, but very minor.
Some may argue that it's too risky and dangerous, but I am still a daily driver. I don't drive far and I only drive when needed. The worst that can happen is pulling over and dialing 911.